I’m quite liking working at WeWork – I get out of the house and I just colonise a big table all to myself, I’m really near the kids’ school, I am right next to a gym, and I have unlimited supply of free, and largely decent, coffee. Pity it’s eye-wateringly expensive to self-fund. I need to try to get the company to rent a small space. Maybe after September closes, once there’s more visibility on how the year’s performance will pan out.

At lunch time, I finally managed to pop out for a quick class, which was tough and exhausting in the moment, but gave me a nice buzz and set me up for the remainder of the day. I opted for light weights (6kg DB for single arm push press, then 9kg and 10kg – because there weren’t any 7kg or 8kg), because I’m still “strained”, tired, and slightly injured. But it was still so good.

My tank seemed to be almost cycled based on nitrite readings two test strips, although the ‘proper’ test still had high readings; and nitrates are still high.