I went for a routine hygiene appointment today, ahead of my dental surgery this Saturday. My heart started racing and I could feel my level of stress increase at the start of the appointment.

While I don’t usually have a sweet tooth, I’ve been craving chocolate and sweet foods over the past few weeks. Possibly as a reaction to the weather turning colder, and / or my general stress and depression.

I’ve been experiencing a low level ache in my lower left tooth / gum, despite my almost obsessive-compulsive use of my inter-dental toothbrush. I would sometimes use it several times during the course of a meal… as soon as I feel like anything is lodged in there. And a lot seems to fall in the crack.

My hygienist said that the session is more intense today because she wants to get it prepared for Saturday. The doctor had asked her to specifically focus on the area, although he will go in and do a deeper clean on Saturday. The thought of an even ‘deeper clean’ sends shivers down my spine.

After picking up the kids, we swung by our local garden centre to pick up a few micro minis conifers – Big Boy O, Baby F and myself picked one each – which I hope will eventually grow into proper ‘Christmas trees’ over time. I’m making preparations and plans for my first Christmas in London for 10+ years, and for many more to come.