Onwards and upwards!
Went for my first ‘proper’ strength training session today, i.e. a full class, rather than my self-programmed strength session, and …
Previous articles
Pre and post race nutrition
With my bloating, and digestion issues, my nutrition was a little bit messed up, with me often lacking appetite, and …
Edinburgh streetscapes
Arrived in Edinburgh pretty late on Sunday, and rather absurdly, had takoyaki and ramen for dinner. Monday was horrific. I …
Glasgow streetscapes
Got into Glasgow late on Friday. On the walk to the hotel, I came across Morgans. Didn’t even know there …
“Room to Grow”
O asked me where I was going when he saw me packing my bags before he was due to go …
The limbic system
[written and posted after the fact and back-dated] This weekend, O had a mini tantrum, and meltdown, the second in …
Winter half term
The kids spent the second week of their half term break with me, and we had a quiet, low-key half …
London Winter Run + Family lunch
Did the London Winter Run 10K today, as someone else who couldn’t make it, and did a decent time, despite …
Bilbao streetscapes
Went to Bilbao for a long weekend of Hyrox with friends, and got some food and sightseeing in as well.
CNY temple visit
Visited the London Fo Guang Shan temple today, to pray for family and friends. Then went briefly to C-town to …