1)\u00a0\u00a0 \u00a0Achieve front \/ back splits on both sides
\n2)\u00a0\u00a0 \u00a0Make significant progress on middle \/ straddle splits (target: by the end of 2012, achieve at least 50% of the difference between a full split and the split achieved at the beginning of the year)
\n3)\u00a0\u00a0 \u00a0Perform a pole routine at least once (preferably in a showcase, otherwise for a group of friends)
\n4)\u00a0\u00a0 \u00a0Pass L5 during the year
\n5)\u00a0\u00a0 \u00a0Choreograph a pole routine
\n6)\u00a0\u00a0 \u00a0Video-record at least 10 pole sessions \/ free-styles \/ routines during the year
\n7)\u00a0\u00a0 \u00a0Bonus: pass L6 before the year end
\n8)\u00a0\u00a0 \u00a0Target: monthly lists of things to work on<\/p>\n","protected":false},"excerpt":{"rendered":"
1)\u00a0\u00a0 \u00a0Achieve front \/ back splits on both sides 2)\u00a0\u00a0 \u00a0Make significant progress on middle \/ straddle splits (target: by …<\/p>\n