Went to PDS showcase today. There were girls from different levels performing, from L3-L8. Two of the L4 girls did climb caterpillars beautifully (without struggling like I do), and the other girls were really inspiring as well.<\/p>\n
So I came back and decided to do some training. But I did quite poorly: was really struggling with eagles and climb caterpillars, and failed to do a single inside angel.<\/p>\n
Anyway, pole training today was ~30 minutes:
\n– front pull up (one on each side)
\n– side pull up (one on each side)
\n– frog tuck (two on each side)
\n– eagles (two on each side)
\n– shoulder mount kicks (one on each side)
\n– shoulder mount tuck (two on each side. but very quickly, without holding)
\n– 3x climb caterpillar (but struggling. had to hook my right leg on in an unglamourous fashion!)
\n– 2 sets of 3x half hangback crunch up
\n– a couple of climbs
\nobjective of the session was: strengthen core, train inside angel, train climb caterpillar.
\nassessment: ok for core, ok for climb caterpillar, fail for inside angel<\/p>\n
the Boy says my poor performance is down to the fact that i went for a one-hour bootcamp pilates session this morning.<\/p>\n
anyway, i also did some belly dancing, working on my choreography. my performance is crap, but at least i remember my choreography now, which is a start.<\/p>\n
time for bed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Went to PDS showcase today. There were girls from different levels performing, from L3-L8. Two of the L4 girls did climb caterpillars beautifully (without struggling like I do), and the other girls were really inspiring as well. So I came … Continue reading