{"id":108,"date":"2012-01-19T23:00:28","date_gmt":"2012-01-19T23:00:28","guid":{"rendered":"http:\/\/eitoile.com\/polejourney\/?p=108"},"modified":"2012-01-23T22:28:36","modified_gmt":"2012-01-23T22:28:36","slug":"spin-pole-practice-class","status":"publish","type":"post","link":"https:\/\/eitoile.com\/polejourney\/?p=108","title":{"rendered":"Spin pole practice class"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Technique:<\/strong><\/span><br \/>\n1) <strong>superman<\/strong> x 3 x 2 (3x on each side): struggled to do this, even on my better side. the callus on my right was in the process of being torn off, so I didn&#8217;t put too much strain on it<br \/>\n2) <strong>pencil mount<\/strong> x 2: just tried to pull down on my arms and lift my butt to the pole&#8230; but again, didn&#8217;t try very hard<\/p>\n<p>3) <strong>bullet tuck spin into side V and hooking right leg to position into butterfly<\/strong> x 3: mostly i just marked it again<\/p>\n<p>4) <strong>australian grip shoulder mount<\/strong> x 3: managed to do shoulder mount into caterpillar with janet supporting and pushing my bum up<\/p>\n<p>5) <strong>caterpillar<\/strong> x 3: i did this and then did the lift \/ unfold from the waist<\/p>\n<p>6) <strong>climb outside angel<\/strong> x 4, <strong>inverted pike<\/strong> x 3, <strong>inside angel<\/strong> x 2: tried to the entire set of transitions, but i was too chicken the first time. to really feel comfortable in the inverted pike, really pull the leg down and curl the body up and into the piked legs. i managed to get into the inside angel, when then inner thigh of my inside leg hurt so much that I had to get down as quickly as possible<\/p>\n<p>7) <span style=\"text-decoration: underline;\"><strong>conditioning<\/strong><\/span> including: <strong>shoulder mount tuck<\/strong> x 3 x 2 (open cup grip); <strong>shoulder mount swan hold<\/strong> x 3 x 2 (open cup grip)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technique: 1) superman x 3 x 2 (3x on each side): struggled to do this, even on my better side. the callus on my right was in the process of being torn off, so I didn&#8217;t put too much strain &hellip; <a href=\"https:\/\/eitoile.com\/polejourney\/?p=108\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,50,48],"tags":[81,62,3,11,80,56,25,8,83,82,93],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-spin","category-splash","category-weaker-other-side","tag-bullet","tag-caterpillar","tag-conditioning","tag-inside-angel","tag-inverted-pike","tag-outside-angel","tag-pencil-mount","tag-shoulder-mount","tag-shoulder-mount-swan-hold","tag-shoulder-mount-tuck","tag-superman"],"_links":{"self":[{"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":5,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}