{"id":116,"date":"2012-03-07T22:00:57","date_gmt":"2012-03-07T22:00:57","guid":{"rendered":"http:\/\/eitoile.com\/polejourney\/?p=116"},"modified":"2012-04-13T22:22:58","modified_gmt":"2012-04-13T22:22:58","slug":"pole-spin-3","status":"publish","type":"post","link":"https:\/\/eitoile.com\/polejourney\/?p=116","title":{"rendered":"Pole spin"},"content":{"rendered":"<p>1)\u00a0\u00a0 \u00a0<strong>Reach for the stars (Attitude)<\/strong> \u2013 I could hold my leg \/ foot and lean away, but was struggling to do this hands-free. Needed to get my knee pit tighter into the pole, get my knee more parallel \/ in-line with my hips instead of being higher, and needed push my hips forward more<\/p>\n<p>2)\u00a0\u00a0 <strong>\u00a0Falling angels (left-leg hang to right-leg hang)<\/strong> \u2013 I manage to do one switch (outside to inside angel) 3 separate times. It was quite slow (I was really slow and careful about it) and not particularly smooth. But I guess that\u2019s alright to start with\u2026<\/p>\n<p>3)\u00a0\u00a0 \u00a0<strong>Invert, thigh hold (future combo is thigh hold into inside angel, which I didn\u2019t work on)<\/strong> \u2013 was ok. It was a bit difficult to slide down in thigh hold though because the pole was too sticky<\/p>\n<p>4)\u00a0\u00a0 <strong>\u00a0Invert into cat-ripple\/caterpillar<\/strong> \u2013 J said my cat-ripple was really good and strong \u2013 yay! \uf04a I didn\u2019t actually manage to see myself though as the mirrors were too far away \uf04c<\/p>\n<p>5)\u00a0\u00a0 \u00a0<strong>Flying body spiral into ballerina<\/strong> \u2013 did this on the weaker side (left hand on pole). Need to really lean body down \/ to the other side of the pole to get the inside arm down and reach out for the inside leg<\/p>\n<p>6)\u00a0\u00a0 \u00a0<strong>Hangback into half-moon<\/strong> \u2013 did this quickly. Not sure if it looked nice or not.<\/p>\n<p>7)\u00a0\u00a0 <strong>\u00a0Hangback to elbow-stand and straddle roll-down<\/strong> \u2013 was okay. Stayed upside down but bum was lightly resting against the pole. Roll-down was quite slow and controlled though, so pretty good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1)\u00a0\u00a0 \u00a0Reach for the stars (Attitude) \u2013 I could hold my leg \/ foot and lean away, but was struggling to do this hands-free. Needed to get my knee pit tighter into the pole, get my knee more parallel \/ &hellip; <a href=\"https:\/\/eitoile.com\/polejourney\/?p=116\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,50,48],"tags":[94,58,35,5,92,57,76,88,85,20],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-spin","category-splash","category-weaker-other-side","tag-attitude","tag-ballerina","tag-cat-ripple","tag-elbow-stand","tag-falling-angels","tag-flying-body-spiral","tag-half-moon","tag-hangback","tag-roll-down","tag-thigh-hold"],"_links":{"self":[{"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":3,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions\/122"}],"wp:attachment":[{"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eitoile.com\/polejourney\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}