was a very short session. N was late 10.45am for a 10.30am start, and we were chatting. so lesson only started at 11am, for a 12.30pm finish. was quite tired \/ sleepy anyway, so didn’t mind too much.<\/p>\n
Warm-up \/ conditioning:<\/strong><\/span> 2) eagles x 3 x 2<\/p>\n 3) climb undergrips: blade, swan, matrix x 2 x 2 : barely managed any with left hand up<\/p>\n Technique:<\/strong><\/span><\/p>\n 1) shoulder mount, mermaid, thigh hold, split dismount<\/strong> x 3<\/p>\n 2) cat ripple<\/strong> x 2<\/p>\n 3) shoulder mount, mermaid, thigh hold, cat ripple, split dismount<\/strong> x 1<\/p>\n 4) eagle, hook, starfish, superman<\/strong> x 3: the first two were better. almost achieved it. but the third one was quite lame.<\/p>\n","protected":false},"excerpt":{"rendered":" was a very short session. N was late 10.45am for a 10.30am start, and we were chatting. so lesson only started at 11am, for a 12.30pm finish. was quite tired \/ sleepy anyway, so didn’t mind too much. Warm-up \/ … Continue reading
\n1) kicks (front, side, back) x 8 x 2 for each<\/p>\n