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Tag Archives: splits

Splits – reference starting point

16 Monday Jan 2012

Posted by e in flexibility

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splits

The below are my official ‘beginning of the year’ splits pictures for comparison against at the end of the year. These were taken on 8th Jan per my previous post, and only posted now because I’m a procrastinator.

At the end of the year, I would need to do c. 1o minutes of warm-up and then measure the splits I achieve at the end of the short warm-up. Because obviously it’s much easier to do splits if I do hours of warm up, so to compare apples-to-apples, I need to measure both sets of splits under similar conditions. To be precise, I did mostly ballet-style kicks and some lunges / stretches to Bruno Mars’ songs: Grenade, The Lazy Song, Marry You.

Front / back splits (left leg front):

Splits_left leg front

My better side (despite the gaping hole and bent back leg) - distance to the floor: 6cm

Front / back splits (right leg front):

Splits_right leg front

Am loving the optical illusion here! - Distance to the floor: 7.5cm

Middle / straddle splits:

Splits_middle

More V-sit than splits for now - right heel distance to horizontal: 46.2cm; left heel distance to horizontal: 47.4cm

New year, new groove

08 Sunday Jan 2012

Posted by e in ballet, flexibility

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ballet, splits

I went for my first ever ballet class in my life today. An absolute beginner’s class at Central School of Ballet. It was a surprisingly large class, with more than 30 students (I counted 33), including 4 boys. I guess the class is likely to get a little bit bigger – as people come back from the holiday season and resolve to exercise or try a new dance class, before it gets a little bit or a lot smaller – as people drop out.

It was all new for me – new postures, new movements, new vocabulary: bras bas, first position, second position, fifth position, demi-plié, plié, tendu, glissé, port de bras, rond de jambe.

It was quite difficult to keep the tailbone down, posture straight, shoulders down, hips facing forward, while doing demi-pliés, pliés, and tendus. But it was a good challenge to try to do everything properly.

I’m not quite sure yet if I will end up sticking with ballet in the longer term, but for now, I think I’d like to continue this little journey of exploration. I hope it will bring my (almost) as much joy and sense of accomplishment as pole has done – but not too much, since I have finite amount of time and resources, and will struggle to pursue both dance forms equally energetically. I think they will complement each other though: pole to strengthen, ballet to lengthen (the muscles) and to strengthen the core.

In the evening, J came over to do some stretching (we did the Felix Cane flexibility workout) and did splits. I took the splits measurements that I would be using as reference for my new year’s dance resolutions at the end of the year.

The measurements are as follows:

1) Box splits
Distance from right heel to the horizontal: 46.2cm
Distance from left heel to the horizontal: 47.4cm

2) Front / back splits (right leg front):
Distance to floor: 7.5cm

3) Front / back splits (left leg front):
Distance to floor: 6cm

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