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Learning to fly

Monthly Archives: March 2012

50 – 45 – 40

30 Friday Mar 2012

Posted by e in pole

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bamboo poles

Poles thick and thin

Historically, the pole world seemed split between 50mm poles and 38mm poles – 38mm spinning brass poles from Bobbi’s in Australia (which churns out super sexy yet athletic pole stars who seem to have been born with 6” platform heels welded to their feet, not to mention some of Chelle’s more outlandish footwear of late, including roller skates and manly boots), and 50mm chrome static/spin poles for ROW (Rest of World). And so the World Pole Dance competitions have traditionally had two poles in their competition, a 50mm static pole and a 38mm spinning, as a compromise, and to allow competitors to showcase their skills on both widths and modes. 

Then 45mm appeared and gained in popularity, such that now some competitions feature 45mm poles in both spin and static, e.g. Pole Art competition. Most recently, X-pole has released a 40mm pole, which adds another pole width to the mix, and this is probably the thinnest chrome pole on the mass market.

As previously mentioned, my main school has 50mm chrome poles and my spin school has 45mm chrome poles. So I’ve had the chance to try out both widths. The 45mm is noticeably easier on my wrists and is easier and feels more secure to grip, although that is somewhat offset by the fact that I tend to use the 45mm on spin-mode, and the 50mm on static mode. 50mm on spin however, is clearly no fun.

Although I had heard that leg grips and moves requiring leg grips are more challenging on thinner poles (hangback/layback and the like) I didn’t really notice the difference between 45mm and the 50mm poles. Overall, I was reasonably happy that I was regularly practicing on both types of poles (45 vs. 50, spin vs. static) – the 50mm would strengthen my grip, the 45mm would allow me to gain confidence in my tricks given the more secure grip before I transfer them to the 50mm – and the pros and cons on both poles were balanced out.

However, soon after X-pole released the 40mm poles, my spin school bought them and installed them in the studio, so now I have a third pole width added to the mix! Prior to my spin school, my only experience with sub-50mm poles was at Bobbi’s Malaysia, where they have Bobbi’s classic 38mm brass, which is an altogether different beast from a 40mm chrome, I can now tell you!

The brass poles at Bobbi’s are so lovely and grippy, they’re almost like Velcro! When I had tried them out back in November 2010, I had only been poling for 5 months, and my inverts were shaky at best, and so, trying to invert on my bad side, on a spinning SKINNY pole sounds like a recipe for disaster. But even though my inverts were really sloppy – I was struggling to get my legs to clamp the other way around from my usual side – I managed to stick to the pole with sloppily clamped legs.

The 40mm chrome, which I tried out for the first time in last week’s class, was a very different experience. In terms of hand grip, it doesn’t feel too dissimilar to a 45mm, but in terms of leg grip, that’s a different ballgame. The first time I did an invert on the 40mm, as my legs swung upwards to clamp around the pole, I immediately noticed the difference as my brain registered a slight panic: “where’s the pole? Wow, there is very little pole to clamp around!”, and my body reacted by having my legs clamp super tight around the pole. So, overall, the net impact wasn’t too bad… in the sense that leg grips were not necessarily more difficult, except that the thinner pole necessitates tighter gripping. As a result, after a full hour of poling on the 40mm chrome and over-enthusiastic leg-clamping, my lady bits felt quite bruised, and I did my best to keep my crotch off the pole as much as possible (whenever it was not necessary to clamp my legs) by clambering off the pole in an awkward and totally unglamourous fashion… hand splayed on the ground to walk myself away from the pole, one leg off the pole while the other was barely hooked on the pole. It was quite a sorry sight indeed.

I guess, over time, my legs will adjust to the smaller pole and they won’t clamp quite so hard, or my lady bits will get inured to the pain (probably not really a good thing in this case!). Overall, I guess I would prefer to stick to the 45mm because it’s closer to the 50mm at home and at my other pole school. But at least the 38mm would give me options to explore certain spinning moves when my grip strength is not sufficient on the 45mm… and it’ll build up strength in my legs too. And having the choice and option to use it is better than not. Vive la différence!

March 2012 pole goals

13 Tuesday Mar 2012

Posted by e in pole

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Given my spotty pole training so far, due to work, injury etc. I haven’t yet put together official monthly targets of things to work on, as I had planned to. But better late than never, so my list of targets for March are below:

Polishing / building confidence:

These are tricks that I should have the strength and ability to do, but lack confidence to do it, because I’m not used to doing it (especially on the other side) or am just scared of doing. So I just need to keep practicing these until I can do them confidently (sufficiently so to include in a freestyle!) and beautifully.

(1) Falling angels (both sides)

(2) Outside angel, inverted pike, inside angel (both sides)

(3) Outside angel, inverted pike, horizontal split

(4) Cat ripple

Improving consistency:

These are tricks which I’ve managed to do before or occasionally, but my ability to do them is inconsistent. E.g. my shoulder mounts come and go, or I used to be able to do knee-holds, but now they really hurt. And superman is something I’ve managed to do only a couple of times under supervision, ditto for my clumsy pencil mount.

(5) Pencil mount

(6) Superman

(7) Shoulder mount

(8) Knee hold (from side-climb)

Learning:

These are must-do or must-learn tricks for my current level of training (at both schools, including to pass L5 at my main school!), or the logical next steps given my level of strength and training. I *should* be able to do the Aisha quite easily, if only I practice it. Ditto for extended butterfly… I should have the strength to do it, I think it’s my fear and/or lack of technique or balance that’s holding me back.

(9) Pencil from hangback

(10) Aisha

(11) Extended butterfly – from bullet, from butterfly

Obviously I’m still working on other moves in the meanwhile, which are part of my longer-term training goals (e.g. handspring etc.), but these are tricks which I’d like to concentrate on in the short term, because I should be able to do them, and then I’d like to polish them and make them look beautiful, which means, logically, the tricks will progress from the “Learning” bucket, to the “Improving consistency” bucket, to the “Polishing / building confidence” bucket, before graduating to becoming part of my repertoire of tricks for use in free-styles and/or choreography.

Fingers crossed!

Keeping track

08 Thursday Mar 2012

Posted by e in ballet, flexibility, pole

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DataBecause I’m a bit of a data-freak, and was so anxious / excited to track my pole progress, I started tracking my pole workouts and all exercise / workouts at the beginning of 2011 – this was in terms of hours, so I could easily and quickly see on a high-level basis, how much time I was spending on exercise each week, each month (rolling 4-week periods), and adjust my activity level and training accordingly. For example, if I’ve been swamped at work, I would be able to immediately see my drop-off in activity and try to compensate. This is not as granular a detailed log of what specific exercises have been done, to understand the intensity of the workouts, like what can be done in Fitocracy, or what I’m trying to do in my pole journal, but it does give a quick snapshot overview of the hours, and the type of activities
does give an indication of intensity.

The below are charts of my 2011 weekly activity, 2012 weekly activity to date (ignore the average since it includes future zero values), and a comparison of both years.

2011 exercise

2011 exercise log

2012 exercise

2012 exercise log

2011 and 2012 comparison

2011 and 2012 comparison

My key takeaways from the chart are:
1) I’m exercising more in 2012 than 2011 so far
2) Pole is the only exercise I have managed to do consistently over
almost all of 2011
3) However, I’m cross-training a lot more this year (doing non-pole
stuff), which is driving up my exercise volume
4) My exercise is very seasonal!

#1 makes sense because: i) exercise is addictive, ii) to maintain the
rate of strength / fitness gains require higher volume and intensity
of exercises as one gets stronger and fitter overall, and iii) I’m
aiming to pass Level 5 and hopefully Level 6! (which is looking less
and less likely as the months pass given my still-anaemic performance
to date and my various injuries (to be discussed another day). On the
bright side, the winter months are clearly the trough of my activity
levels (barring holidays, which are indicated by consecutive blank
weeks), and I’m already exercising more this year than last, so
hopefully my strength gains will improve throughout the year!

#2 makes sense because pole is my main passion, and all my other
exercise is more or less in support of pole, and to the extent they
conflict or negatively impact pole, I will de-prioritise or drop them.

I’m cross-training a lot more this year (#3) because increasingly I’m
learning about the benefits and criticality / importance of
cross-training:

i) FLEXIBILITY: As we build more muscle and get
stronger, our muscles tend to get stiffer and we lose on flexibility
unless we continually stretch, stretch, stretch to counter-act it, So
stretching and flexibility exercise are ON for me given my splits
goal, and anyway many pretty, advanced pole moves require a large
amount of flexibility (that’s where yoga and ballet comes in),

ii) LEAN-NESS: since most pole moves require a lot
upper body strength, particularly with power moves, polers tend to
bulk up on the upper body and develop an inverted-V, slightly manly
shape. While I quite like the powerful albeit slightly mannish look
(the Boy is much less of a fan), I don’t want to go over-board either.
So I need to keep stretching and lengthening my muscles (yoga and
ballet again),

iii) STAMINA: for overall fitness and stamina (for the
dancing element of pole dance), I really need to do cardio. Because
right now, I’m so unfit that I’m wheezing and panting like a
septuagenarian after a couple of minutes of spins and inversions – NOT
sexy. (Unfortunately, I haven’t found a cardio activity I like and can
do on a regular basis yet – on my to-do list!), iv) BALANCE: We
probably tend to use similar muscles / muscles groups over and over
again in pole, even if there is a wide of pole moves which use a wide
range of muscle groups. So, to give our usual muscles and / or joints
a rest, or to work them out in different ways, and balance the type of
movements that our body undertakes and balance out the stresses that
we place on our body, it’s best to train in other disciplines. (this
used to be belly dancing for me until I messed up my ligament from
that. Now this is ballet, yoga, pilates)

iv) STRENGTHENING (at least for me): I have an
incredibly weak core, which is quite shocking given the relatively
advanced level of poling I’m doing – it’s not that I’m super advanced,
it’s just that, for what I’m doing, I should have a much stronger
core; the fact that I can do the stuff that I do with such a weak
core, is very surprising if not downright amazing. So I need to
specifically work on my core strength – but off the pole, so as to
avoid over-training (this is Bootcamp pilates and ballet. Maybe a bit
of yoga as well)

The seasonality of my exercise (#4) is driven by the fact that: i)
winter is so cold and depressing that poling is almost a punishment
(cold poles!!) and I feel incompet ent because it’s difficult to get
warm and stay warm, and the poles are extra slippery, and ii) work
eases up in summer, so that’s when I try to cram in as many classes as
I can. Hopefully this pattern will hold this year, and my activity
levels will increase and I will become a super strong pole superstar
by the end of the year! (in my dreams…)

Okay, now that I’ve clearly demonstrated my obsessive- compulsive
tendencies to collect data and create lists, it’s time to stop my
monologue and try to look normal. *leans against wall in a cool pose*
-doo di doo-

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