• About me

Learning to fly

~ crawl, walk, run, fly

Learning to fly

Daily Archives: April 16, 2012

April 2012 pole targets

16 Monday Apr 2012

Posted by e in pole

≈ Leave a Comment

Polishing / building confidence:
(1) Falling angels (both sides)
(2) Outside angel, inverted pike, inside angel (both sides)
(3) Outside angel, inverted pike, horizontal split (both sides)
(4) Pencil mount
(5) Pencil from hangback

Improving consistency:
(6) Superman **
(7) Shoulder mount  **
(8) Knee hold (from side-climb)
(9) Half-flag and aerial half-flag

Learning:
(10) Aisha
(11) Extended butterfly – from bullet, from butterfly
(12) Inverted climb
(13) Bow & arrow (alternate side) **

♣ Recent Posts

  • Restart
  • It’s all in the mind
  • April 2012 pole targets
  • Roller coaster, poler coaster
  • March 2012 review
April 2012
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Mar   Oct »

♣ Archives

  • October 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012

♣ Categories

  • ballet
  • flexibility
  • pole
  • rant

♣ Pole

  • Aerial Amy
  • Chwennyland
  • Folly in Little City
  • Gina Dances
  • Pole Dancing Adventures
  • Pole Journey
  • Poppy on the Pole
  • The Pole Place

Proudly powered by WordPress Theme: Chateau by Ignacio Ricci.