Category Archives: PDS

L5 course, second class

Posted on July 6, 2011 by e

Conditioning: 1) Straight leg lift x 4 (right side 4x, left side 4x) x 2 2) scissor climb x 8 x 2 (i was pathetic at this. i think i was the worst performer in class 🙁 ) New moves: … Continue reading →

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First day of L5

Posted on June 30, 2011 by e

I was really nervous before my first L5 class with the founder of my school EG (Wed, 29 June), because she has a fearsome reputation of being very strict. I was practically working myself up into a lather and very … Continue reading →

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