Tag Archives: knee hold

Pole spin practice

Posted on September 24, 2012 by e

Warm up: with the girls Conditioning: 1) Windscreen wiper x 5 (each is left and right) x 2 (i.e. both sides) 2) Hooked-leg sideways stretch and lift x 10 x 2 (i.e. both sides) Technique: 1) TG shoulder mount x … Continue reading →

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Pole practice

Posted on April 10, 2012 by e

ballet warm-up conditioning: – front and side planks, reverse plank (30s each) – lift legs and back but with paddling legs/feet (45s) – ‘dish’ pose but with paddling legs / feet (45s) – legs perpendicular to the floor, reach out … Continue reading →

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Private : summer threesome

Posted on August 19, 2011 by e

fellow polers: Jule and Lu Conditioning: 1) pull up and swing legs forward and backwards (keeping legs straight) x 5 x 2 (left and right arms above) 2) straight legs eagle, bring legs together into pike then com down x … Continue reading →

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L5 class (post spin class!)

Posted on August 3, 2011 by e

Warm-up: 1) Light warm up with pole, similar to pole spin (shoulder stretches, side bows, pencil grip warm up, lunges and hips warm up) + additional leg lunges, triangle yoga poses Technique: 1) Knee hold – i had 3 turns … Continue reading →

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