Tag Archives: spin

First class of 2012 – spin at Splash

Posted on January 5, 2012 by e

I had taken 3 weeks off pole since mid December, so I was really nervous about starting again, and was almost tempted to bail, especially since there was some pressure at work. Technique and moves I revised (all on the … Continue reading →

Posted in Spin, Splash, Weaker / other side | Tagged , , , , , , , , , , | Leave a comment

Pole spin

Posted on November 9, 2011 by e

Technique: 1) Hangback into pencil x 3: struggled to do pencil mount from the floor. Have just completely forgotten the technique. Need to get Nat to teach me the technique again. So tried hangback into pencil 3x.. was really struggling … Continue reading →

Posted in Spin, Splash, Weaker / other side | Tagged , , , , , , | Leave a comment

Pole spin

Posted on November 8, 2011 by e

Technique: 1) Falling angels on the other side (pole on RHS) x 3: was struggling to get the confidence to do it without hands for a bit… so did several outside angels. eventually did one set of leg switch, 3x … Continue reading →

Posted in Spin, Splash, Weaker / other side | Tagged , , , , , | Leave a comment

Pole catch-up

Posted on November 1, 2011 by e

Technique: 1) Outside angel (left-leg hang) on other side (pole on RHS of body) x 3 2) Inside angel (right-leg hang) on other side (pole on RHS of body) x 2 x 2 (straight right leg and hooked right leg) … Continue reading →

Posted in Spin, Splash, Weaker / other side | Tagged , , , , , , , , , , , | Leave a comment

PDS pole spin class

Posted on August 3, 2011 by e

Light warm up with pole (shoulder stretches, side bows, pencil grip warm up, lunges and hips warm up) 1) Combo #1 – left hook forward spin (right hand up on the pole, step on right foot – facing left – … Continue reading →

Posted in PDS, Spin | Tagged , | Leave a comment