Monthly Archives: December 2011

Last private lesson of 2011

Posted on December 11, 2011 by e

Conditioning: [can’t remember] Technique: 1) Superman (Climb, hook, starfish, superman) x 3 (last time without climbing): yay!!!! Managed the superman! Three times!! It seemed to just click into place. In starfish, make sure the pole is directly on the hips … Continue reading →

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L5 class

Posted on December 7, 2011 by e

No conditioning. Technique: 1) Handstand 4 (ie. inside angel into split handstand), and spin out (grip pole with inside hand, swing outside leg backwards and push off with outer hand) – i was falling/ sliding down a lot with my … Continue reading →

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Short private class

Posted on December 4, 2011 by e

was a very short session. N was late 10.45am for a 10.30am start, and we were chatting. so lesson only started at 11am, for a 12.30pm finish. was quite tired / sleepy anyway, so didn’t mind too much. Warm-up / … Continue reading →

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