Tag Archives: Archer

Pole spin practice

Posted on September 24, 2012 by e

Warm up: with the girls Conditioning: 1) Windscreen wiper x 5 (each is left and right) x 2 (i.e. both sides) 2) Hooked-leg sideways stretch and lift x 10 x 2 (i.e. both sides) Technique: 1) TG shoulder mount x … Continue reading →

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pole ace

Posted on July 8, 2011 by e

had class with Nicky S worked on: 1) pencil mount – never managed to get up, but got closer to doing so through trying to tuck into pencil 2) archer – managed to get it, although worked very near the … Continue reading →

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First day of L5

Posted on June 30, 2011 by e

I was really nervous before my first L5 class with the founder of my school EG (Wed, 29 June), because she has a fearsome reputation of being very strict. I was practically working myself up into a lather and very … Continue reading →

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