Tag Archives: inside angel

Spin pole practice class

Posted on January 19, 2012 by e

Technique: 1) superman x 3 x 2 (3x on each side): struggled to do this, even on my better side. the callus on my right was in the process of being torn off, so I didn’t put too much strain … Continue reading →

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First class of 2012 – spin at Splash

Posted on January 5, 2012 by e

I had taken 3 weeks off pole since mid December, so I was really nervous about starting again, and was almost tempted to bail, especially since there was some pressure at work. Technique and moves I revised (all on the … Continue reading →

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L5 class

Posted on November 16, 2011 by e

Pole (PDS) L5 :  16 november 2011 Hip hop warm up, no conditioning. Technique: 1) butterfly, plank, inside angel x 4; x 2 with a climb at the start: I didn’t feel super solid with my butterfly, but was better … Continue reading →

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Pole catch-up

Posted on November 1, 2011 by e

Technique: 1) Outside angel (left-leg hang) on other side (pole on RHS of body) x 3 2) Inside angel (right-leg hang) on other side (pole on RHS of body) x 2 x 2 (straight right leg and hooked right leg) … Continue reading →

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Private

Posted on September 25, 2011 by e

fellow poler: Lu Conditioning: 1) ballet kicks : attitude front/back ; sideways ; leg circle to the side (with bent knees) 2) sit ups 3) side pull-ups, tuck, straight legs up/ pike up, split, pike up, tuck, down x 3 … Continue reading →

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L5 lesson with N

Posted on July 2, 2011 by e

L4 revision: 1)    Inside angel (was much neater and more graceful than i’ve managed in a long long time) 2)    Climb caterpillar (i managed it!! 🙂 not gracefully, but still, reasonably confidently. Nat was saying i should just … Continue reading →

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