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Tag Archives: shouder mount
Pole spin practice
Warm up: with the girls Conditioning: 1) Windscreen wiper x 5 (each is left and right) x 2 (i.e. both sides) 2) Hooked-leg sideways stretch and lift x 10 x 2 (i.e. both sides) Technique: 1) TG shoulder mount x … Continue reading
Posted in Spin, Splash, Weaker / other side
Tagged Archer, inverted pike, knee hold, pencil mount, shouder mount, superman
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