Tag Archives: aerial half-flag

Last private lesson of 2011

Posted on December 11, 2011 by e

Conditioning: [can’t remember] Technique: 1) Superman (Climb, hook, starfish, superman) x 3 (last time without climbing): yay!!!! Managed the superman! Three times!! It seemed to just click into place. In starfish, make sure the pole is directly on the hips … Continue reading →

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L5 class

Posted on November 23, 2011 by e

Note: was late and missed warm up (severe delays on Victoria line), had to leave early for a work conference call (8.30pm) No conditioning. Technique: 1) mermaid into thigh hold x 2: i did this a couple of times… I … Continue reading →

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Pole private

Posted on November 20, 2011 by e

Pole was very slippery today 🙁 Conditioning: 1) swan hold x 2 (20 seconds x2) 2) side pull-up, tuck, pike, v-legs, pike Technique: 1) pencil mount technique (verbal walk through. i didn’t do it): bring head quite close to the … Continue reading →

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