Tag Archives: flying body spiral

Pole spin

Posted on March 7, 2012 by e

1)    Reach for the stars (Attitude) – I could hold my leg / foot and lean away, but was struggling to do this hands-free. Needed to get my knee pit tighter into the pole, get my knee more parallel / … Continue reading →

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Pole catch-up

Posted on November 1, 2011 by e

Technique: 1) Outside angel (left-leg hang) on other side (pole on RHS of body) x 3 2) Inside angel (right-leg hang) on other side (pole on RHS of body) x 2 x 2 (straight right leg and hooked right leg) … Continue reading →

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