Category Archives: Own training

Pole practice

ballet warm-up conditioning: – front and side planks, reverse plank (30s each) – lift legs and back but with paddling legs/feet (45s) – ‘dish’ pose but with paddling legs / feet (45s) – legs perpendicular to the floor, reach out … Continue reading

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Hello pole world!

Went to PDS showcase today. There were girls from different levels performing, from L3-L8. Two of the L4 girls did climb caterpillars beautifully (without struggling like I do), and the other girls were really inspiring as well. So I came … Continue reading

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