Tag Archives: hello boys

Pole spin

Posted on April 4, 2012 by e

warm-up: was actually there for the full warm-up for once! technique: 1) combo: sideways ‘frog’ extended pose, swing right leg across into invert-V x 3: tried several times, i kind of got part-way there but was not strong enough to … Continue reading →

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First class of 2012 – spin at Splash

Posted on January 5, 2012 by e

I had taken 3 weeks off pole since mid December, so I was really nervous about starting again, and was almost tempted to bail, especially since there was some pressure at work. Technique and moves I revised (all on the … Continue reading →

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Pole catch-up

Posted on November 1, 2011 by e

Technique: 1) Outside angel (left-leg hang) on other side (pole on RHS of body) x 3 2) Inside angel (right-leg hang) on other side (pole on RHS of body) x 2 x 2 (straight right leg and hooked right leg) … Continue reading →

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