Tag Archives: conditioning

Spin pole practice class

Posted on January 19, 2012 by e

Technique: 1) superman x 3 x 2 (3x on each side): struggled to do this, even on my better side. the callus on my right was in the process of being torn off, so I didn’t put too much strain … Continue reading →

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Short private class

Posted on December 4, 2011 by e

was a very short session. N was late 10.45am for a 10.30am start, and we were chatting. so lesson only started at 11am, for a 12.30pm finish. was quite tired / sleepy anyway, so didn’t mind too much. Warm-up / … Continue reading →

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Pole private

Posted on November 20, 2011 by e

Pole was very slippery today 🙁 Conditioning: 1) swan hold x 2 (20 seconds x2) 2) side pull-up, tuck, pike, v-legs, pike Technique: 1) pencil mount technique (verbal walk through. i didn’t do it): bring head quite close to the … Continue reading →

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L5 class with EG

Posted on July 27, 2011 by e

Conditioning: 1) straight arm front pull-ups (x4 x2 (ie. once on each side)) 2) leg tucks with australian shoulder-mount grip (x3 x2 (ie. once on each side)) 3) undergrip with blade into matrix lift (x4 x 4 (ie. twice on … Continue reading →

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Private with N

Posted on July 24, 2011 by e

Conditioning: 1) Climb and scissor climb/pull-up (2x, one with right hand on top, one with left hand on top) 2) “Windscreen wiper” (positioned like a side pull-up, tuck, and then tilt from one side to the other) 3) Shoulder mount … Continue reading →

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L5 course, class #3

Posted on July 13, 2011 by e

  Conditioning: 1) eagle (hold for 4 counts), then bring outside leg to the pole (like sideways V) without leg touching the pole, then bring top / outside leg to join inside leg. repeated 3x (twice on good side, once … Continue reading →

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L5 course, second class

Posted on July 6, 2011 by e

Conditioning: 1) Straight leg lift x 4 (right side 4x, left side 4x) x 2 2) scissor climb x 8 x 2 (i was pathetic at this. i think i was the worst performer in class 🙁 ) New moves: … Continue reading →

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Hello pole world!

Posted on June 26, 2011 by e

Went to PDS showcase today. There were girls from different levels performing, from L3-L8. Two of the L4 girls did climb caterpillars beautifully (without struggling like I do), and the other girls were really inspiring as well. So I came … Continue reading →

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