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advanced L5 aerial half-flag Archer attitude ballerina Bow & Arrow butterfly caterpillar cat ripple combos conditioning eagle Elbow stand falling angels flatline flying body spiral half flag half moon handspring (twisted grip) handstand 4 hangback hangback into pencil hello boys inside angel inverted pike inverted swan knee hold L5 lean back mermaid outside angel Pencil pencil mount plank shouder mount Shoulder mount spin Split dismount split heel star starfish superman thigh hold V-sit vivaCategories
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Tag Archives: V-sit
L5 class
Pole (PDS) L5 : 16 november 2011 Hip hop warm up, no conditioning. Technique: 1) butterfly, plank, inside angel x 4; x 2 with a climb at the start: I didn’t feel super solid with my butterfly, but was better … Continue reading
Posted in PDS, Static
Tagged combos, extended pose, inside angel, L5, lean back, outside angel, plank, pole sit, split heel, star, thigh hold, V-sit
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L5 class with EG
Conditioning: 1) straight arm front pull-ups (x4 x2 (ie. once on each side)) 2) leg tucks with australian shoulder-mount grip (x3 x2 (ie. once on each side)) 3) undergrip with blade into matrix lift (x4 x 4 (ie. twice on … Continue reading
Posted in PDS, Static
Tagged Bow & Arrow, combos, conditioning, Elbow stand, flatline, L5, Split dismount, V-sit, viva
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