Tag Archives: Bow & Arrow

L5 class with EG

Posted on July 27, 2011 by e

Conditioning: 1) straight arm front pull-ups (x4 x2 (ie. once on each side)) 2) leg tucks with australian shoulder-mount grip (x3 x2 (ie. once on each side)) 3) undergrip with blade into matrix lift (x4 x 4 (ie. twice on … Continue reading →

Posted in PDS, Static | Tagged , , , , , , , , | Leave a comment

Private with N

Posted on July 24, 2011 by e

Conditioning: 1) Climb and scissor climb/pull-up (2x, one with right hand on top, one with left hand on top) 2) “Windscreen wiper” (positioned like a side pull-up, tuck, and then tilt from one side to the other) 3) Shoulder mount … Continue reading →

Posted in Private lesson, Static | Tagged , , , , , , | Leave a comment

First day of L5

Posted on June 30, 2011 by e

I was really nervous before my first L5 class with the founder of my school EG (Wed, 29 June), because she has a fearsome reputation of being very strict. I was practically working myself up into a lather and very … Continue reading →

Posted in PDS, Static | Tagged , , , , , , , | Leave a comment