Tag Archives: viva

Private

Posted on September 25, 2011 by e

fellow poler: Lu Conditioning: 1) ballet kicks : attitude front/back ; sideways ; leg circle to the side (with bent knees) 2) sit ups 3) side pull-ups, tuck, straight legs up/ pike up, split, pike up, tuck, down x 3 … Continue reading →

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L5 class with EG

Posted on July 27, 2011 by e

Conditioning: 1) straight arm front pull-ups (x4 x2 (ie. once on each side)) 2) leg tucks with australian shoulder-mount grip (x3 x2 (ie. once on each side)) 3) undergrip with blade into matrix lift (x4 x 4 (ie. twice on … Continue reading →

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