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advanced L5 aerial half-flag Archer attitude ballerina Bow & Arrow butterfly caterpillar cat ripple combos conditioning eagle Elbow stand falling angels flatline flying body spiral half flag half moon handspring (twisted grip) handstand 4 hangback hangback into pencil hello boys inside angel inverted pike inverted swan knee hold L5 lean back mermaid outside angel Pencil pencil mount plank shouder mount Shoulder mount spin Split dismount split heel star starfish superman thigh hold V-sit vivaCategories
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Tag Archives: lean back
L5 class
Pole (PDS) L5 : 16 november 2011 Hip hop warm up, no conditioning. Technique: 1) butterfly, plank, inside angel x 4; x 2 with a climb at the start: I didn’t feel super solid with my butterfly, but was better … Continue reading
Posted in PDS, Static
Tagged combos, extended pose, inside angel, L5, lean back, outside angel, plank, pole sit, split heel, star, thigh hold, V-sit
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Private : summer threesome
fellow polers: Jule and Lu Conditioning: 1) pull up and swing legs forward and backwards (keeping legs straight) x 5 x 2 (left and right arms above) 2) straight legs eagle, bring legs together into pike then com down x … Continue reading
Posted in Private lesson, Static
Tagged attitude, cat ripple, combos, falling angels, half moon, inverted swan, knee hold, lean back, mermaid, Pencil, Shoulder mount, Split dismount, thigh hold
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L5 course, class #3
Conditioning: 1) eagle (hold for 4 counts), then bring outside leg to the pole (like sideways V) without leg touching the pole, then bring top / outside leg to join inside leg. repeated 3x (twice on good side, once … Continue reading
Posted in PDS, Static
Tagged butterfly, conditioning, flag, L5, lean back, Shoulder mount, superman
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L5 lesson with N
L4 revision: 1) Inside angel (was much neater and more graceful than i’ve managed in a long long time) 2) Climb caterpillar (i managed it!! 🙂 not gracefully, but still, reasonably confidently. Nat was saying i should just … Continue reading
Posted in Private lesson, Static
Tagged climb caterpillar, falling angels, floor split, half flag, handstand split, inside angel, lean back, mermaid, Split dismount
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