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advanced L5 aerial half-flag Archer attitude ballerina Bow & Arrow butterfly caterpillar cat ripple combos conditioning eagle Elbow stand falling angels flatline flying body spiral half flag half moon handspring (twisted grip) handstand 4 hangback hangback into pencil hello boys inside angel inverted pike inverted swan knee hold L5 lean back mermaid outside angel Pencil pencil mount plank shouder mount Shoulder mount spin Split dismount split heel star starfish superman thigh hold V-sit vivaCategories
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Tag Archives: eagle
First class of 2012 – spin at Splash
I had taken 3 weeks off pole since mid December, so I was really nervous about starting again, and was almost tempted to bail, especially since there was some pressure at work. Technique and moves I revised (all on the … Continue reading
Posted in Spin, Splash, Weaker / other side
Tagged advanced L5, butterfly, caterpillar, eagle, hello boys, inside angel, inverted pike, outside angel, Shoulder mount, spin, superman
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Short private class
was a very short session. N was late 10.45am for a 10.30am start, and we were chatting. so lesson only started at 11am, for a 12.30pm finish. was quite tired / sleepy anyway, so didn’t mind too much. Warm-up / … Continue reading
Posted in Private lesson, Static
Tagged cat ripple, combos, conditioning, eagle, hook, mermaid, Shoulder mount, Split dismount, starfish, superman, thigh hold
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