Tag Archives: inverted swan

Last private lesson of 2011

Posted on December 11, 2011 by e

Conditioning: [can’t remember] Technique: 1) Superman (Climb, hook, starfish, superman) x 3 (last time without climbing): yay!!!! Managed the superman! Three times!! It seemed to just click into place. In starfish, make sure the pole is directly on the hips … Continue reading →

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Private

Posted on September 25, 2011 by e

fellow poler: Lu Conditioning: 1) ballet kicks : attitude front/back ; sideways ; leg circle to the side (with bent knees) 2) sit ups 3) side pull-ups, tuck, straight legs up/ pike up, split, pike up, tuck, down x 3 … Continue reading →

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Private : summer threesome

Posted on August 19, 2011 by e

fellow polers: Jule and Lu Conditioning: 1) pull up and swing legs forward and backwards (keeping legs straight) x 5 x 2 (left and right arms above) 2) straight legs eagle, bring legs together into pike then com down x … Continue reading →

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Private with N

Posted on July 24, 2011 by e

Conditioning: 1) Climb and scissor climb/pull-up (2x, one with right hand on top, one with left hand on top) 2) “Windscreen wiper” (positioned like a side pull-up, tuck, and then tilt from one side to the other) 3) Shoulder mount … Continue reading →

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pole ace

Posted on July 8, 2011 by e

had class with Nicky S worked on: 1) pencil mount – never managed to get up, but got closer to doing so through trying to tuck into pencil 2) archer – managed to get it, although worked very near the … Continue reading →

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L5 course, second class

Posted on July 6, 2011 by e

Conditioning: 1) Straight leg lift x 4 (right side 4x, left side 4x) x 2 2) scissor climb x 8 x 2 (i was pathetic at this. i think i was the worst performer in class 🙁 ) New moves: … Continue reading →

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