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Tag Archives: starfish
Last private lesson of 2011
Conditioning: [can’t remember] Technique: 1) Superman (Climb, hook, starfish, superman) x 3 (last time without climbing): yay!!!! Managed the superman! Three times!! It seemed to just click into place. In starfish, make sure the pole is directly on the hips … Continue reading
Posted in Private lesson, Static
Tagged aerial half-flag, combos, half flag, inverted swan, showgirls, starfish, superman
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Short private class
was a very short session. N was late 10.45am for a 10.30am start, and we were chatting. so lesson only started at 11am, for a 12.30pm finish. was quite tired / sleepy anyway, so didn’t mind too much. Warm-up / … Continue reading
Posted in Private lesson, Static
Tagged cat ripple, combos, conditioning, eagle, hook, mermaid, Shoulder mount, Split dismount, starfish, superman, thigh hold
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Pole spin
Technique: 1) Hangback into pencil x 3: struggled to do pencil mount from the floor. Have just completely forgotten the technique. Need to get Nat to teach me the technique again. So tried hangback into pencil 3x.. was really struggling … Continue reading
Posted in Spin, Splash, Weaker / other side
Tagged advanced L5, butterfly, half flag, Pencil, spin, starfish, superman
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