Tag Archives: handspring (twisted grip)

Pole private

Posted on November 20, 2011 by e

Pole was very slippery today 🙁 Conditioning: 1) swan hold x 2 (20 seconds x2) 2) side pull-up, tuck, pike, v-legs, pike Technique: 1) pencil mount technique (verbal walk through. i didn’t do it): bring head quite close to the … Continue reading →

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Private

Posted on September 25, 2011 by e

fellow poler: Lu Conditioning: 1) ballet kicks : attitude front/back ; sideways ; leg circle to the side (with bent knees) 2) sit ups 3) side pull-ups, tuck, straight legs up/ pike up, split, pike up, tuck, down x 3 … Continue reading →

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