Monthly Archives: April 2012

pole private

Posted on April 14, 2012 by e

Conditioning: – pole pull-ups x 4 x 2 (different hand on top) – eagle x 3 x 2 (on both sides) Technique: 1) Shoulder mount x 5: Lift chest, think about going into tuck first before lifting legs up, REALLY … Continue reading →

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Pole practice

Posted on April 10, 2012 by e

ballet warm-up conditioning: – front and side planks, reverse plank (30s each) – lift legs and back but with paddling legs/feet (45s) – ‘dish’ pose but with paddling legs / feet (45s) – legs perpendicular to the floor, reach out … Continue reading →

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Pole spin

Posted on April 4, 2012 by e

warm-up: was actually there for the full warm-up for once! technique: 1) combo: sideways ‘frog’ extended pose, swing right leg across into invert-V x 3: tried several times, i kind of got part-way there but was not strong enough to … Continue reading →

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