Category Archives: Static

pole private

Posted on April 14, 2012 by e

Conditioning: – pole pull-ups x 4 x 2 (different hand on top) – eagle x 3 x 2 (on both sides) Technique: 1) Shoulder mount x 5: Lift chest, think about going into tuck first before lifting legs up, REALLY … Continue reading →

Posted in PDS, Private lesson, Static | Leave a comment

Pole practice

Posted on April 10, 2012 by e

ballet warm-up conditioning: – front and side planks, reverse plank (30s each) – lift legs and back but with paddling legs/feet (45s) – ‘dish’ pose but with paddling legs / feet (45s) – legs perpendicular to the floor, reach out … Continue reading →

Posted in Own training, PDS, Static | Tagged , , , , , , , , , , , | Leave a comment

Last private lesson of 2011

Posted on December 11, 2011 by e

Conditioning: [can’t remember] Technique: 1) Superman (Climb, hook, starfish, superman) x 3 (last time without climbing): yay!!!! Managed the superman! Three times!! It seemed to just click into place. In starfish, make sure the pole is directly on the hips … Continue reading →

Posted in Private lesson, Static | Tagged , , , , , , | Leave a comment

L5 class

Posted on December 7, 2011 by e

No conditioning. Technique: 1) Handstand 4 (ie. inside angel into split handstand), and spin out (grip pole with inside hand, swing outside leg backwards and push off with outer hand) – i was falling/ sliding down a lot with my … Continue reading →

Posted in PDS, Static | Tagged , , , , , , , | Leave a comment

Short private class

Posted on December 4, 2011 by e

was a very short session. N was late 10.45am for a 10.30am start, and we were chatting. so lesson only started at 11am, for a 12.30pm finish. was quite tired / sleepy anyway, so didn’t mind too much. Warm-up / … Continue reading →

Posted in Private lesson, Static | Tagged , , , , , , , , , , | Leave a comment

L5 class

Posted on November 23, 2011 by e

Note: was late and missed warm up (severe delays on Victoria line), had to leave early for a work conference call (8.30pm) No conditioning. Technique: 1) mermaid into thigh hold x 2: i did this a couple of times… I … Continue reading →

Posted in PDS, Static | Tagged , , , , , , , | Leave a comment

Pole private

Posted on November 20, 2011 by e

Pole was very slippery today 🙁 Conditioning: 1) swan hold x 2 (20 seconds x2) 2) side pull-up, tuck, pike, v-legs, pike Technique: 1) pencil mount technique (verbal walk through. i didn’t do it): bring head quite close to the … Continue reading →

Posted in Private lesson, Static, Weaker / other side | Tagged , , , , , , | Leave a comment

L5 class

Posted on November 16, 2011 by e

Pole (PDS) L5 :  16 november 2011 Hip hop warm up, no conditioning. Technique: 1) butterfly, plank, inside angel x 4; x 2 with a climb at the start: I didn’t feel super solid with my butterfly, but was better … Continue reading →

Posted in PDS, Static | Tagged , , , , , , , , , , , | Leave a comment

Private

Posted on September 25, 2011 by e

fellow poler: Lu Conditioning: 1) ballet kicks : attitude front/back ; sideways ; leg circle to the side (with bent knees) 2) sit ups 3) side pull-ups, tuck, straight legs up/ pike up, split, pike up, tuck, down x 3 … Continue reading →

Posted in Private lesson, Static | Tagged , , , , , , , , , , | Leave a comment

Private : summer threesome

Posted on August 19, 2011 by e

fellow polers: Jule and Lu Conditioning: 1) pull up and swing legs forward and backwards (keeping legs straight) x 5 x 2 (left and right arms above) 2) straight legs eagle, bring legs together into pike then com down x … Continue reading →

Posted in Private lesson, Static | Tagged , , , , , , , , , , , , | Leave a comment