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advanced L5 aerial half-flag Archer attitude ballerina Bow & Arrow butterfly caterpillar cat ripple combos conditioning eagle Elbow stand falling angels flatline flying body spiral half flag half moon handspring (twisted grip) handstand 4 hangback hangback into pencil hello boys inside angel inverted pike inverted swan knee hold L5 lean back mermaid outside angel Pencil pencil mount plank shouder mount Shoulder mount spin Split dismount split heel star starfish superman thigh hold V-sit vivaCategories
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Tag Archives: Pencil
Pole spin valentine’s day
Warm-up: was late (as usual) to class Technique: 1) Pencil: 1a) tried pencil mount x 6: most times i managed to get my bum to the pole. a couple of times, i even started raising my legs (in a straddle), … Continue reading
Posted in Spin, Splash, Weaker / other side
Tagged bullet spin, hangback into pencil, inverted pike, Pencil, pencil mount, shoulder mount (TG)
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Pole spin
Technique: 1) Hangback into pencil x 3: struggled to do pencil mount from the floor. Have just completely forgotten the technique. Need to get Nat to teach me the technique again. So tried hangback into pencil 3x.. was really struggling … Continue reading
Posted in Spin, Splash, Weaker / other side
Tagged advanced L5, butterfly, half flag, Pencil, spin, starfish, superman
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Pole spin
Technique: 1) Falling angels on the other side (pole on RHS) x 3: was struggling to get the confidence to do it without hands for a bit… so did several outside angels. eventually did one set of leg switch, 3x … Continue reading
Posted in Spin, Splash, Weaker / other side
Tagged advanced L5, attitude, falling angels, Pencil, spin, superman
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Private : summer threesome
fellow polers: Jule and Lu Conditioning: 1) pull up and swing legs forward and backwards (keeping legs straight) x 5 x 2 (left and right arms above) 2) straight legs eagle, bring legs together into pike then com down x … Continue reading
Posted in Private lesson, Static
Tagged attitude, cat ripple, combos, falling angels, half moon, inverted swan, knee hold, lean back, mermaid, Pencil, Shoulder mount, Split dismount, thigh hold
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First day of L5
I was really nervous before my first L5 class with the founder of my school EG (Wed, 29 June), because she has a fearsome reputation of being very strict. I was practically working myself up into a lather and very … Continue reading
Posted in PDS, Static
Tagged Archer, Bow & Arrow, Cupid, Elbow stand, L5, Pencil, Shoulder mount, Split dismount
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