Tag Archives: attitude

Pole spin

Posted on March 7, 2012 by e

1)    Reach for the stars (Attitude) – I could hold my leg / foot and lean away, but was struggling to do this hands-free. Needed to get my knee pit tighter into the pole, get my knee more parallel / … Continue reading →

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Pole spin

Posted on November 8, 2011 by e

Technique: 1) Falling angels on the other side (pole on RHS) x 3: was struggling to get the confidence to do it without hands for a bit… so did several outside angels. eventually did one set of leg switch, 3x … Continue reading →

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Private : summer threesome

Posted on August 19, 2011 by e

fellow polers: Jule and Lu Conditioning: 1) pull up and swing legs forward and backwards (keeping legs straight) x 5 x 2 (left and right arms above) 2) straight legs eagle, bring legs together into pike then com down x … Continue reading →

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