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Tag Archives: aerial walk
L5 class
No conditioning. Technique: 1) Handstand 4 (ie. inside angel into split handstand), and spin out (grip pole with inside hand, swing outside leg backwards and push off with outer hand) – i was falling/ sliding down a lot with my … Continue reading
Posted in PDS, Static
Tagged aerial walk, candle legs, cat ripple, handstand 4, L5, spin out, Split dismount, superman
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