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fellow poler: Lu Conditioning: 1) ballet kicks : attitude front/back ; sideways ; leg circle to the side (with bent knees) 2) sit ups 3) side pull-ups, tuck, straight legs up/ pike up, split, pike up, tuck, down x 3 … Continue reading
Posted in Private lesson, Static
Tagged apprentice, butterfly, climb eagle, combos, flatline, handspring (twisted grip), inside angel, inverted climb, inverted swan, Shoulder mount, viva
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