Tags
advanced L5 aerial half-flag Archer attitude ballerina Bow & Arrow butterfly caterpillar cat ripple combos conditioning eagle Elbow stand falling angels flatline flying body spiral half flag half moon handspring (twisted grip) handstand 4 hangback hangback into pencil hello boys inside angel inverted pike inverted swan knee hold L5 lean back mermaid outside angel Pencil pencil mount plank shouder mount Shoulder mount spin Split dismount split heel star starfish superman thigh hold V-sit vivaCategories
-
Recent Posts
Archives
Recent Comments
Meta
Daily Archives: July 6, 2011
L5 course, second class
Conditioning: 1) Straight leg lift x 4 (right side 4x, left side 4x) x 2 2) scissor climb x 8 x 2 (i was pathetic at this. i think i was the worst performer in class 🙁 ) New moves: … Continue reading
Posted in PDS, Static
Tagged climb bullet, conditioning, inverted swan, L5, mermaid, sideways V, spinning eagle, star, thigh hold
Leave a comment