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Daily Archives: July 27, 2011
L5 class with EG
Conditioning: 1) straight arm front pull-ups (x4 x2 (ie. once on each side)) 2) leg tucks with australian shoulder-mount grip (x3 x2 (ie. once on each side)) 3) undergrip with blade into matrix lift (x4 x 4 (ie. twice on … Continue reading
Posted in PDS, Static
Tagged Bow & Arrow, combos, conditioning, Elbow stand, flatline, L5, Split dismount, V-sit, viva
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