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Daily Archives: August 3, 2011
L5 class (post spin class!)
Warm-up: 1) Light warm up with pole, similar to pole spin (shoulder stretches, side bows, pencil grip warm up, lunges and hips warm up) + additional leg lunges, triangle yoga poses Technique: 1) Knee hold – i had 3 turns … Continue reading
Posted in PDS, Static
Tagged falling angels, handspring tuck (regular grip), handstand 4, heel-shoulde hold, knee hold, L5
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PDS pole spin class
Light warm up with pole (shoulder stretches, side bows, pencil grip warm up, lunges and hips warm up) 1) Combo #1 – left hook forward spin (right hand up on the pole, step on right foot – facing left – … Continue reading