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Daily Archives: August 19, 2011
Private : summer threesome
fellow polers: Jule and Lu Conditioning: 1) pull up and swing legs forward and backwards (keeping legs straight) x 5 x 2 (left and right arms above) 2) straight legs eagle, bring legs together into pike then com down x … Continue reading
Posted in Private lesson, Static
Tagged attitude, cat ripple, combos, falling angels, half moon, inverted swan, knee hold, lean back, mermaid, Pencil, Shoulder mount, Split dismount, thigh hold
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