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Daily Archives: November 9, 2011
Pole spin
Technique: 1) Hangback into pencil x 3: struggled to do pencil mount from the floor. Have just completely forgotten the technique. Need to get Nat to teach me the technique again. So tried hangback into pencil 3x.. was really struggling … Continue reading
Posted in Spin, Splash, Weaker / other side
Tagged advanced L5, butterfly, half flag, Pencil, spin, starfish, superman
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