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Daily Archives: November 8, 2011
Pole spin
Technique: 1) Falling angels on the other side (pole on RHS) x 3: was struggling to get the confidence to do it without hands for a bit… so did several outside angels. eventually did one set of leg switch, 3x … Continue reading
Posted in Spin, Splash, Weaker / other side
Tagged advanced L5, attitude, falling angels, Pencil, spin, superman
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