Daily Archives: April 14, 2012

pole private

Posted on April 14, 2012 by e

Conditioning: – pole pull-ups x 4 x 2 (different hand on top) – eagle x 3 x 2 (on both sides) Technique: 1) Shoulder mount x 5: Lift chest, think about going into tuck first before lifting legs up, REALLY … Continue reading →

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