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Daily Archives: April 10, 2012
Pole practice
ballet warm-up conditioning: – front and side planks, reverse plank (30s each) – lift legs and back but with paddling legs/feet (45s) – ‘dish’ pose but with paddling legs / feet (45s) – legs perpendicular to the floor, reach out … Continue reading
Posted in Own training, PDS, Static
Tagged ballerina, cat ripple, half flag, hangback into pencil, inverted pike, knee hold, mermaid, pencil mount, Shoulder mount, Split dismount, superman, thigh hold
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